serving of raw squid contains 78 calories, composed of about 70 percent protein, 15 percent carbohydrates, and 15 percent fat.
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Tilapia Fillet
76.00 EGP – 152.00 EGP
72.20 EGP – 144.40 EGP
72.20 EGP – 144.40 EGP
Nile Pearch Fillet
96.00 EGP – 192.00 EGP
91.20 EGP – 182.40 EGP
91.20 EGP – 182.40 EGP
Squid
55.00 EGP 52.25 EGP
serving of raw squid contains 78 calories, composed of about 70 percent protein, 15 percent carbohydrates, and 15 percent fat.
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